Listen to Your Feelings
Have you ever been so thankful for something that it made you cry, not because you were sad, but because you were overwhelmed with happiness? Gratitude has the incredible power to bring tears of joy to our eyes. It’s like a magic feeling that can make us emotional in a good way. Let’s explore how … Read more
In today’s fast-paced world, amid the demands of daily life, our mental well-being often gets overshadowed. However, recognizing and addressing the signs of mental illness is of paramount importance. Just as we prioritize our physical health, tending to our mental health is essential for leading a fulfilling life. The spectrum of mental health concerns is … Read more
Guilt, a complex and universal human emotion, often emerges as a result of our actions, choices, or perceived failures that go against our values or the expectations of others. It’s a sensation that can weigh heavily on our hearts and minds, impacting our overall well-being and psychological state. This intricate emotion can stem from various … Read more
Emotions are like powerful drivers that make us act in different ways. They are part of being human and can influence everything we do, big or small. Emotions can make us happy, sad, mad, scared, and more, and they play a big role in how we make choices and get along with others. In this … Read more
The excitement and adrenaline rush of performing or participating in a major event or show can be an exhilarating experience. However, it’s not uncommon for individuals to encounter a wave of emotions in the aftermath of such events. This emotional dip is often referred to as “post-show depression.” In this article, we’ll explore what post-show … Read more
Understanding your attachment style can provide valuable insights into your patterns of behavior, emotions, and relationships. One of the less common but equally significant attachment styles is the fearful-avoidant attachment style. This attachment style is characterized by a complex blend of conflicting desires for both intimacy and independence, often resulting in a unique set of … Read more
Emotions are an integral part of the human experience, shaping our thoughts, behaviors, and interactions with the world. Yet, many individuals struggle with expressing their emotions openly and honestly. In this article, we will explore the importance of expressing your emotions, the concept of trapped emotions, the symptoms of emotional suppression, and the underlying causes … Read more
Imagine taking a friendly walk through the world of abstract art—a place where colors have conversations, shapes dance, and feelings speak without words. Abstract art is like that cool friend who encourages us to step out of our everyday thoughts and see things in a new way. It’s a celebration of our playful side, a … Read more
In the vast landscape of mental health, Borderline Personality Disorder (BPD) stands as a unique and often puzzling narrative—a story written in the language of emotions, colored by the highs and lows that define the human experience. It’s not merely a diagnosis; it’s a personal journey with chapters of challenges, growth, and ultimately, healing. Imagine … Read more
In the world of feelings, there’s one called emotion of disgrace that’s pretty complex. It’s like a tangle that weaves into our experiences, making things confusing. Disgrace has the ability to create uncertainty about who we are and make us question ourselves. In this adventure, we’re going to dig into the layers of disgrace, trying … Read more